Tag Archives: Coffee

That Familiar Feeling

21 Aug

Sitting alone, couched in my own thoughts. Watching little drops of water sliding through the glass window, holding my breath as daylight start to unfold. Hot coffee untouched on a table for two. The fog’s getting thicker, people are vanishing from sight, cars tires screeching are the only sounds that reminded me there’s still something going on outside this deserted cafe.

Unconsciously, my fist rested on my left chest as something is pounding furiously inside, my throat’s getting choked. Warm drops started to drop off down my cheeks… just like those little drops of water sliding against the window… just like that familiar feeling a long time ago…


It’s a beautiful day

10 Nov

What else is more heartwarming and rejuvenating other than feeling lighthearted because of the infinite wonders around you?

Today, I woke up early, feeling lighthearted and animated, as if zillions of vigor is infused in every inch of my nerves. I rose from my bed, murmured a prayer for a minute, and released a heavy sigh of relief. It’s going to be a good day, I told myself.

As deliberate as it is, I made myself a cup of coffee, sat on my native-inspired couch, tucked my knees together and slowly sipped my coffee, not wanting to miss its perfectly blended taste and rich aroma spewing around my room. Then I watched the hands of the clock as it tick around the numbers and felt relaxed for I still have an hour to enjoy my morning routine before I head straight to my office again.

Still feeling undisturbed, I scanned through my books and re-read a letter from a dear friend. Then I realize that written words on paper never seem to go out of style. And it never fails to make the heart grow fonder.

After a couple of minutes tripping down memory lane, I stepped inside my shower room and enjoyed the splash of cold water on my skin. The bubbles of my musky body soap felt smooth and caressing.

As I stepped towards my door, ready to battle over workloads, I stood still for a minute and felt my heart. It beats very silently and normally. I smiled and raced outside. As the air caught my breath, I closed my eyes and felt the tranquility of the day. The wind sings a melody.

Looking up, I noticed how gorgeous the blue skies are. The sky hums along.

As I tread along, the buds around are starting to uncoil into a lovely flower. The dews settled on the green grasses are vividly shining as the sunlight breaks through the clouds. The nature is coming back to life.

For another minute, I stood still again and just listened to the sounds. The chirping of birds and the rustling of leaves connived along.

For the first time in year, I noticed how beautiful the wonders of my surroundings are. I noticed how simple things could mean big. And I realize how focusing on the positive vibes could do wonder amidst debilitating chapters of my life. This, too, reminded me how being grateful instead of focusing on the hardships of life could magically turn your spirit high and your aims in life clear and straight.

Keep thinking happy thoughts!

Coffee makes my day

18 Aug

Good news for coffee addicts like me!

For days, I have been battling with myself whether to stop or at least minimize my coffee intake but each time i try to, it gets harder. Coffee has become my very best friend and it doesn’t want to leave me. SO I decided to have her stay with me or I’ll end like in a rehab!

Here’s an article which have really made my day.

Coffee’s anti-cancer link explained: study

AFP RelaxAFP Relax – Tue, Aug 16, 2011

Coffee has been shown to reduce the risk of skin cancer by helping kill off damaged cells that could otherwise turn into tumors, according to a US study published on Monday.

The findings indicate that moderate caffeine drinking, or perhaps even applying coffee to the skin, could be useful in warding off non-melanoma cancer, the most commonly diagnosed of all skin cancers.

Using mice that had been genetically altered to suppress a protein enzyme called ATR, researchers showed that the mice were able to fend off cancer even when exposed to ultraviolet light.

Previous studies have suggested that drinking about a cup of caffeinated coffee per day has the effect of suppressing ATR and triggering the die-off of cells harmed by UV rays.

The altered mice eventually did develop cancer, but three weeks later than normal mice, according to the study published in the Proceedings of the National Academy of Sciences.

After 19 weeks of ultraviolet light exposure, the engineered mice showed 69 percent fewer tumors and four times fewer invasive tumors than the control group.

However, the protective effects only went so far. After 34 weeks of UV exposure, all the mice developed tumors.

“Eventually, if you treat them long enough, the mice will develop cancer so it is not 100 percent protection forever,” Allan Conney, one of the study’s authors, told AFP.

“Really, with almost any carcinogen, eventually all the animals will develop tumors,” added Conney, who is director of the Susan Lehman Cullman Laboratory for Cancer Research at Rutgers University in New Jersey.

Conney and his team were able to confirm their hypothesis that caffeine — when consumed or applied to the skin — works by inhibiting ATR. Now they say more studies are needed to see how it may work on humans.

“We want to see whether caffeine has an effect in people when you give it topically,” he said.

“Caffeine might become a weapon in prevention because it inhibits ATR and also acts as a sunscreen and directly absorbs damaging UV light.”

Skin cancer is the most prevalent cancer in the United States, with more than one million new cases each year, according to the National Cancer Institute.

Non-melanoma types of skin cancer, including basal cell and squamous cell types, are the most commonly diagnosed and are often treatable if detected early.

Previous studies have shown coffee drinkers tend to have fewer incidences of breast, uterine, prostate and colon cancers, but the beneficial effects are not seen in people who drink decaffeinated coffee.


I drink another cup of coffee to this! 🙂 Cheers!